Classes are designed so that you can drop-in or join any week. Classes are held at the Centre in East Fremantle and at various locations throughout metropolitan Perth.

On this one-day silent retreat, we will learn what to do with our mind in the face of literally anything. By aligning our thoughts with Buddhist wisdom, our mind transforms into a reservoir of deep calm, wise optimism and inner strength.

Buddha’s teachings offer an empowering perspective on how we can help others when we feel powerless to help. This workshop will explore practical techniques for harnessing the power of our mind for the benefit of others.

These classes include simple Buddhist teachings and meditations that revolve around children’s everyday experiences. They are designed to help them see things in a way that makes them calmer and happier. Classes also include a craft activity based on that day’s topic.

In these classes, learn and practise simple meditations that will help you let go of stress, grow inner peace and feel more confident and happy.

Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing stable self-esteem, confidence and happiness. This workshop will explore these priceless methods for being genuinely kind to yourself.