Classes are designed so that you can drop-in or join any week. Classes are held at the Centre in East Fremantle and at various locations throughout metropolitan Perth. Classes on this week!

Make Monday your favourite day of the week with these free 30 minute meditation sessions guided by Buddhist nun Kelsang Tara.

Set aside some quality time to take care of your mind.

Come along to this interactive workshop to find out everything you need to know about setting up a meditation space at home – so you can make meditation a delightful and precious part of your daily life.

Treat yourself to a day away from your normal routine. Enjoy the opportunity just to be with yourself, no pressure and no expectations. Learn how to silence the mental chatter with meditation on the mind.

Every living being has the same basic wish – to be happy and to avoid suffering. But how are we able to do this, when life can be so difficult at times? Can our problems, obstacles, fears and frustrations themselves be fuel for the growth and development of our happiness?
Buddha teaches that in order to change our world, we first have to change our minds. Contained within Buddha’s teachings is a special set of instructions called Lojong, or Training the Mind, which show us how to transform whatever circumstances we meet, whether good or bad, into opportunities for spiritual growth.