This course provides a perfect opportunity to understand the basics of meditation and how to use it practically to cultivate a powerful, peaceful skill: the ability to see kindness everywhere.
Many of us habitually suffer from a lack of self-confidence and low self-esteem - completely unaware of the extraordinary potential that exists within us. In reality, in the heart of each and every living being exists the potential for limitless love, compassion and wisdom, and the capacity to attain the pure, everlasting happiness of enlightenment. Through starting to recognize and eventually realise this potential we can improve our self, develop authentic confidence and naturally benefit others.
Our relationships with others – whether a couple, within a family, or amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can develop special ways of thinking that make relationships rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them.
On this course learn and practise simple meditations to make our relationships work - just in time for the festive season..