Discover a different way of viewing yourself, relating to the extraordinary potential we all have rather than our limitations. Through improving our inner qualities our confidence and happiness will naturally grow.
Make your 2020 a genuinely happy new year through developing genuinely happy states of mind. In this uplifting talk, Buddhist monk Gen-la Kelsang Khyenrab will explain how to use meditation as a practical tool to free ourselves from stress and discontent and to generate a fresh, positive perspective on life.
Developing and maintaining a loving attitude towards others is the key to long-term, meaningful and harmonious relationships.In this course we will explore practical methods for improving and transforming our relationships with friends, family and others just in time for the festive season.