Classes are designed so that you can drop-in or join any week. Classes are held at the Centre in East Fremantle and at various locations throughout metropolitan Perth.
Come along to this interactive workshop to find out everything you need to know about setting up a meditation space at home – so you can make meditation a delightful and precious part of your daily life.
Every living being has the same basic wish – to be happy and to avoid suffering. But how are we able to do this, when life can be so difficult at times? Can our problems, obstacles, fears and frustrations themselves be fuel for the growth and development of our happiness?
Buddha teaches that in order to change our world, we first have to change our minds. Contained within Buddha’s teachings is a special set of instructions called Lojong, or Training the Mind, which show us how to transform whatever circumstances we meet, whether good or bad, into opportunities for spiritual growth.