Stress, anxiety, worry. Whatever we call it, we could all do without it…
Our stress, anxieties are worries arise as a result, not of the situations we encounter, people we have to deal with, stuff we have to do, but as a result of our relating to these things in unhelpful ways. In this course we’ll aim to uncover some of the negative mental habits that lie at the root of our stress and learn ways to overcome them.
June 5 Week series | Online