Course Description

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging series will teach critical lessons about some of the habits of happy people that will enrich our life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend these classes. No previous experience necessary.

August 3 – September 25

These classes will run in the following locations:

East Fremantle

Kingsley

Lesmurdie

Rockingham

Drop-in fee $15 per class.

Course Description

We have in our mind many underlying assumptions that govern our life and behaviour – these are like the default mechanisms of our mind. They are understandings that we hold as truths and yet probably have little or no evidence to support their validity. We base our decisions on these assumptions and live our life with them as our basis of reference; they are like a set of rules about ourself, others and the world.

These assumptions are our habitual ways of thinking, but are largely unexamined; we have little or no evidence to support them as being true… and yet, they govern and guide our behaviour and our life and our world. Since many of them contradict the knowledge we possess, they mislead us and cause us many problems – they have real and practical consequences for us. So we will examine and challenge some of these mistaken habits of mind, contemplate and meditate so that we can dislodge them and replace them with assumptions that will not mislead us, but will guide us steadily towards greater happiness and freedom.

August 5 Week Series | Online

Sunday 2 • 9 • 16 • 23 • 30 August