Description
‘I guarantee that the less you cherish yourself and the more you cherish others the happier you will become.’ Explore the truth behind this quote and learn to be kind to yourself in unexpected and surprisingly effective ways.
August 23 – October 1
Class locations
Description
We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. Learn to live a happy and meaningful life, prepare for death and help others who are dying.
October 4 – 29
Class locations
Description
The ability to experience peace in the face of adversity is the very art of acceptance, and where life free from suffering begins. Develop the inner armour of an open, accommodating and peaceful heart through practical techniques revealed in Buddha’s teachings.
November 1 – December 10
Class Locations