Make Monday your favourite day of the week with these free 30 minute meditation sessions guided by Buddhist nun Kelsang Tara. Discover practical, transformative meditations that protect against stress, anxiety and mental pain, learn to create your own happiness from within and then carry it with you into the rest of your week.

Dates
February 10 • 17 • 24 | March 10 • 17 • 24 • 31 | April 7 • 28

The Teacher
The teacher of this workshop is Buddhist nun Kelsang Nampur.
Nampur has been a practitioner of KadampaBuddhism for over 25 years.She is known for her light, clear and practical presentation of Buddha’s teachings,delivered with warmth and humour
