Make Monday your favourite day of the week with these free 30 minute guided meditation sessions. Discover practical, transformative meditations that protect against stress, anxiety and mental pain, learn to create your own happiness from within and then carry it with you into the rest of your week.


The Teacher
The teacher of this classes is Buddhist nun Kelsang Nampur.
Nampur has been a practitioner of Kadampa Buddhism for over 25 years. She is known for her light, clear and practical presentation of Buddha’s teachings, delivered with warmth and humour.
