Make Monday your favourite day of the week with these free 30 minute meditation sessions guided by Buddhist nun Kelsang Tara. Discover practical, transformative meditations that protect against stress, anxiety and mental pain, learn to create your own happiness from within and then carry it with you into the rest of your week.
The teacher of this class is Buddhist nun Kelsang Tara.
Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.