Make Monday your favourite day of the week with these free 30 minute meditation sessions guided by Buddhist nun Kelsang Tara. Discover practical, transformative meditations that protect against stress, anxiety and mental pain, learn to create your own happiness from within and then carry it with you into the rest of your week.

When

The class is held on select

Mondays 12.15 – 12.45pm.

Please check the dates below.

Where

The class is located in Hackett Hall

WA Museum Boola Bardip.

1. Enter the building via the doors opposite the main entry (where the Learning Studios are located – see map).

2. Either: walk through the doors on the left to take the stairs or walk down the corridor to the right and take the lift to Level M.

3. Arrive in Hackett Hall. We’ll be underneath the Blue Whale skeleton.

View the Museum sitemap here

Price

There is no charge for this class.

Dates

October  10 • 17 • 24 • 31   November  7 • 14 • 21  December  5 • 12 (December sessions will be held in the courtyard outside the museum entrance)

February  6 • 13 • 20 • 27   March  13 • 20 • 27  April  3 • 24 (Febraury sessions will be held in the courtyard outside the museum entrance)

May  1 • 8 • 15 • 22 • 29   June  12 • 19 • 26  (Sessions on May 8, May 29 and June 26 to be held on Level 3 Area 3.)

The Teacher

The teacher of this class is Buddhist nun Kelsang Tara.

Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.