Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
Self Care and Stress Relief in an Overwhelming World
A Meditation Half Day Workshop
Sat 4 May · 9.30am – 1.15pm · $50
Sat 4 May · 9.30am – 1.15pm · $50
In an increasingly overwhelming world, techniques to alleviate stress and care for our well-being are becoming increasingly important.
In this workshop we will explore timeless Buddhist advice for taking care of our mind, protecting against exhaustion and burnout, and maintaining a sense of wellbeing and happiness in life.
The Teacher
Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
Details & Bookings
Reduced rates available for Members & Study Program Students. Learn more about membership here.
