Rockingham

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7pm–8.30pm. See below for a list of class dates.

Where

The class is located in the Westerly Family Centre, 27 Westerly Way, Cooloongup.

Price

Drop-in fee $15, or book for the whole course via the course links below and enjoy a discounted class fee.

Unfortunately there are no EFTPOS facilities available.

Class Topics

Developing Self-Confidence

Course Description

Discover a different way of viewing yourself, relating to the extraordinary potential we all have rather than our limitations. Through improving our inner qualities our confidence and happiness will naturally grow.

Tuesday   Nov 19 • 26 • Dec 3 • 10

Drop-in any week for $15 per class or pre-book for the whole course for $50 (pre-bookings close 24 hours before the first class commences).

Eight Steps To Happiness

Course Description

Learn to meditate on eight inspiring instructions from Buddha’s timeless wisdom. Find great meaning and lasting happiness through bringing the insights from these meditations into your daily life.

Tuesday   Feb 4 • 11 • 18 • 25 • Mar 3 • 10 • 17 • 24 • 31

Drop-in any week for $15 per class or pre-book for the whole course for $112.50 (pre-bookings will close 24 hours before the first class commences).

TEACHER
This class is taught by Buddhist teacher Lisa Critchley.