Rockingham

This class will resume soon. Dates to be confirmed.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7pm–8.30pm. See below for a list of class dates.

Where

The class is located in the Westerly Family Centre, 27 Westerly Way, Cooloongup.

Price

Drop-in fee $15, or book for the whole course via the course links below and enjoy a discounted class fee.

Unfortunately there are no EFTPOS facilities available.

Class Topics

Change your Mind, Change your World

Course Description

We have in our mind many underlying assumptions that govern our life and behaviour – these are like the default mechanisms of our mind.

These assumptions are our habitual ways of thinking, but are largely unexamined; we have little or no evidence to support them as being true… and yet, they govern and guide our behaviour, our life and how we relate to our world. Since many of them contradict the knowledge we possess, they mislead us and cause us many problems, and obstruct our ability to fulfil our deepest wishes to be happy and to avoid suffering. So we will examine and challenge some of these mistaken habits of mind, see the real and practical consequences of them, contemplate and meditate so that we can dislodge them and replace them with assumptions that will not mislead us, but will guide us steadily towards greater happiness and freedom.

 

TEACHER
This class is taught by Buddhist nun Kelsang Lamchog