When

The class is held in-person on Tuesday evenings 7pm–8.15pm.

Where

The class is located in Westerly Family Centre, 27 Westerly Way.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

Description

Worry is a mental response to things we have little or no control over. However, no amount of worry or stress can solve the actual problem; it only makes things worse. Learn to overcome worry and anxiety, and enjoy the quality of life that can only come from inner peace.

Tuesdays   Jun 21 • 28 • Jul 5 • 12 • 19

Drop-in any week for $15

Or book here for the entire series for $62.50

Description

Our mind has the potential to be our greatest healer. By purifying and controlling our mind through meditation we can discover our incredible innate potential to heal and transform mental pain, sorrow, loss, physical suffering and sickness.

Tuesdays   Aug 23 • 30 • Sep 6 • 13 • 20

Drop-in any week for $15

Or book here for the entire series for $62.50

Description

While love brings only good results and happiness, attachment brings only problems and suffering such as craving, jealousy, dependence and conflict. Learn to distinguish between the two and enjoy stable, fulfilling and harmonious relationships as a result.

Tuesdays   Sep 27 • Oct 4 • 11

Drop-in any week for $15

Or book here for the entire series for $37.50

What to Expect at a Class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

This class is taught by Buddhist teacher Iain Johnson.
Iain has been practising Kadampa Buddhism for many years and is known for his great sincerity, loving kindness and wisdom. He has received extensive teachings and shows a wonderful example of applying the teachings and practices of Kadampa Buddhism in his daily life.

Please note. Classes on 21st and 28th June will be taught by Buddhist nun Kelsang Tara