Description
Start creating your own happiness from within in 2022 with a regular meditation practice. Get underway by exploring seven transformative Buddhist insights over seven weeks that have the power to inspire deep and lasting positive change in your life.
Tuesday – Feb 01 • 08 • 15 • 22 Mar 01 • 08 • 15
Drop-in any week for $15
Or book here for the entire series for $87.50 (this option closes 24 hours before the series begins).
Description
Overcome critical thoughts and develop authentic self-confidence by learning inspiring, new ways of relating to yourself. Feel empowered to develop good qualities and enjoy a positive mind.
Tuesday – Mar 22 • 29 Apr 05 • 13
Drop-in any week for $15
Or bookings for the entire series coming soon for $50 (this option closes 24 hours before the series begins).
Description
Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.
Tuesday – May 03 • 10 • 17 • 24 • 31 Jun 07
Class fee $10 per person
Scroll down for important information and to book.
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
