Rockingham

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics

The Art of Meditation | Jun-Jul 2021

Description

Meditation is a powerful skill that anyone can learn and gain deep, lasting benefit from. Learn to become a meditator amidst this busy modern world – experiencing deep inner stillness in meditation, and taking your happiness into your own hands outside of meditation.

Tuesday 22 • 29 Jun • 6 • 13 • 20 Jul

Drop-in fee $15 or book for the entire series for $62.50

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How to Be Kind to Yourself | Aug-Sept 2021

Description

‘I guarantee that the less you cherish yourself and the more you cherish others the happier you will become.’ Explore the truth behind this quote and learn to be kind to yourself in unexpected and surprisingly effective ways.

Tuesday 24 • 31 Aug • 7 • 14 • 21 • 28 Sept

Drop-in fee $15 or book for the entire series for $75

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Living Meaningfully Dying Joyfully | Oct 2021

Description

We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. Learn to live a happy and meaningful life, prepare for death and help others who are dying.

Tuesday 5 • 12 • 19 • 26 Oct

Drop-in fee $15 or book for the entire series for $50

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TEACHER
This class is taught by Buddhist teacher Iain Johnson.
Iain has been practising Kadampa Buddhism for many years and is known for his great sincerity, loving kindness and wisdom. He has received extensive teachings and shows a wonderful example of applying the teachings and practices of Kadampa Buddhism in his daily life.

Class Information

When

The class is held on Tuesday evenings 7pm–8.15pm.

Where

The class is located in Westerly Family Centre, 27 Westerly Way.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

More info about what to expect