Rockingham

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics

Course Description

Just relax. Breathe. Stress less. Don’t worry. Easier said than done. On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.

Tuesday 2 • 9 • 16 • 23 February • 2 • 9 March

Drop-in fee $15

Course Description

Get to know three habitual ways of thinking that are the real threats to our happiness, and start the process of letting them go for good.

Tuesday 16 • 23 • 30 March

Drop-in fee $15

TEACHER
Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

Class Information

When

The class is held on Tuesday evenings 7pm–8.15pm.

Where

The class is located in Westerly Family Centre, 27 Westerly Way.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.