Description
While love brings only good results and happiness, attachment brings only problems and suffering such as craving, jealousy, dependence and conflict. Learn to distinguish between the two and enjoy stable, fulfilling and harmonious relationships as a result.
Tuesdays Sep 27 • Oct 4 • 11
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Learn Buddhist techniques to respond to difficulties with a positive mind. Overcome minds such as anger and frustration, accept painful feelings and discover true inner peace.
Tuesdays Oct 18 • 25 Nov 1 • 8 • 15 • 22
Drop-in any week for $15
Or book here for the entire series for $75
Description
Happiness is something that each of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this series learn critical lessons about some of the habits of happy people that will enrich our life’s experience.
Tuesdays Jan 31 • Feb 7 • 14 • 21 • 28
Drop-in any week for $15
Or book here for the entire series for $62.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
