Description
Worry is a mental response to things we have little or no control over. However, no amount of worry or stress can solve the actual problem; it only makes things worse. Learn to overcome worry and anxiety, and enjoy the quality of life that can only come from inner peace.
Tuesdays Jun 21 • 28 • Jul 5 • 12 • 19
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Our mind has the potential to be our greatest healer. By purifying and controlling our mind through meditation we can discover our incredible innate potential to heal and transform mental pain, sorrow, loss, physical suffering and sickness.
Tuesdays Aug 23 • 30 • Sep 6 • 13 • 20
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
While love brings only good results and happiness, attachment brings only problems and suffering such as craving, jealousy, dependence and conflict. Learn to distinguish between the two and enjoy stable, fulfilling and harmonious relationships as a result.
Tuesdays Sep 27 • Oct 4 • 11
Drop-in any week for $15
Or book here for the entire series for $37.50
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
Please note. Classes on 21st and 28th June will be taught by Buddhist nun Kelsang Tara
