
MAY EVENTS

Workshop 10.15am - 1.45pm
We all have painful experiences from the past that can influence how we respond to life today. Often, we hold onto feelings of anger, hurt, or blame, whether towards ourselves, others, or situations. Through meditation, we can uncover the true source of these emotions and gently release them, creating space for a sense of relief and joy.
In this workshop, you will learn how to:
- Let go of the past
- Move in the direction of harmonious relationships
- Nurture a compassionate and freeing attitude towards yourself and others
$50, includes refreshments. Booking is essential. Reduced rates available for members.

Drop-in classes 6.30 - 7.30pm
Ancient wisdom can teach us a lot about how to be courageous. Learn meditations to cultivate inner strength, quiet confidence, and deep kindness.
Tuesday’s May 26 | Jun 2 • 9
Pre-book for all three classes for $30 or drop in any week for $12.
The Teachers
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

