Silent Day Retreats

Silencing the Inner Critic

Guided Silent Retreat
Sat 9 Mar · 9.00am – 3.30pm
We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be and living the way we really want to live.


Learn to recognise this inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit and develop more self acceptance, positive aspirations and loving kindness.


Treat yourself to quality time to relax and reflect in a quiet and beautiful environment. The event concludes with an opportunity to ask questions accompanied by a delicious home-made beverage.

The Teacher

The Teacher of this course is Kelsang Tara. Tara is the Resident Teacher of Kadampa Meditation Centre Perth. Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

Details & Bookings


The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle


Fee & Bookings

$70 – includes lunch & refreshments. Booking is essential.

Date & Time

Saturday 9 March · 9.00am–3.30pm
Doors Open 8.30am
Reduced rates available for Members & Study Program Students. Learn more about membership here.

What to expect at a course

Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.