Description
Frustration, disappointment, loss, fear and physical pain are an unavoidable part of daily life. Learn to transform painful feelings into inner peace through the healing power of meditation.
Thursdays Sep 22 • 29 • Oct 6 • 13 • 20
Drop-in any week for $15
Or book here (coming soon) for the entire series for $62.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Lynn is a sincere and enthusiastic practitioner and teacher, who is well-known for her love of Kadampa Buddhist teachings. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own life experiences.
