Description
By dwelling on the harm done to us, we harm ourselves even more. In this series we’ll learn how to authentically let go of the past, free our mind from resentment and blame, and move in the direction of health, loving relationships and a happy life.
This series will be taught by Chris Juckes.
Thursdays Oct 8 • Oct 15 • Oct 22
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
In this series we’ll explore three practices for nurturing our mind – increasing our capacity to remain positive and fulfil our wishes, releasing ourself from the burden of negativity that weighs us down and filling our mind with inspiring energy.
Thursdays Oct 29 • Nov 5 • 12
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
The Four Noble Truths illuminate a pathway to permanent peace of mind. By guiding us to courageously contemplate the reality of life’s problems and suffering, and explaining real, practical solutions to bring an end to that suffering, this teaching is a powerful illustration of the depth of mental freedom that’s possible for everyone.
Thursdays Nov 19 • 26 | Dec 3 • 10
Drop-in any week for $15
Or book here for the entire series for $50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
