Description
Meditation is a powerful technique for experiencing deep inner peace and relaxation and for intentionally cultivating positive, beneficial states of mind that transform our experience of life. This series of classes will explore the nature and power of our mind and how a regular meditation practice can help us live a happier life.
Tuesdays Feb 3 • 10 • 17 • 24 | Mar 3
Drop-in any week for $12
Or book here for the entire series for $50.00
Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, learn the essential skills for becoming an effective meditator and get inspired to develop a joyful, consistent practice.
Tuesdays Mar 10 • 17 • 24 • 31
Drop-in any week for $12
Or book here for the entire series for $40
Description
Do you find your mind constantly distracted or pulled in different directions? This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Tuesdays Apr 14 • 21 • 28
Drop-in any week for $12
Or book here for the entire series for $30.00
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Helen is an enthusiastic practitioner of Kadampa Buddhism and is known for her joy, consideration for others and her love for connecting people with the practice of meditation and Buddha’s teachings. She has spent time in Centres throughout Australia and the world, and shows a practical, energetic example of someone who is authentically practising the Buddhist way of life.
