Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Tuesdays Jun 16 • 23 • 30 • Jul 07
Drop-in any week for $12
Or book here for the entire series for $40
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Helen is an enthusiastic practitioner of Kadampa Buddhism and is known for her joy, consideration for others and her love for connecting people with the practice of meditation and Buddha’s teachings. She has spent time in Centres throughout Australia and the world, and shows a practical, energetic example of someone who is authentically practising the Buddhist way of life.
