Developing and maintaining a loving attitude towards others is the key to long-term, meaningful and harmonious relationships. Explore practical methods for improving and transforming our relationships with friends, family and others just in time for the festive season.

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides a perfect opportunity to discover for yourself the inner peace and happiness that naturally arise when our mind becomes still.

Although Tantra is very popular, not many people understand its real meaning, and these days it is not uncommon to find it being misused for worldly purposes. In this course, discover that authentic Buddhist Tantra is in fact a profound spiritual path leading to an extraordinary experience of lasting inner peace and bliss that far transcends the temporary and often dissatisfying pleasures we normally pursue.

Make your 2020 a genuinely happy new year through developing genuinely happy states of mind. In this uplifting talk, Buddhist monk Gen-la Kelsang Khyenrab will explain how to use meditation as a practical tool to free ourselves from stress and discontent and to generate a fresh, positive perspective on life.

Kick start your happy new year by joining our meditation challenge! Each night for seven nights be guided through peaceful, practical meditations and hear inspiring teachings for developing stable and genuine happiness.

If we wish to experience happiness and good fortune in our lives we need to accumulate merit. Merit, or positive energy, comes from positive actions and enables us to fulfil all our wishes including our spiritual wishes to improve our mind and attain enlightenment.

A relaxing day retreat in a quiet and peaceful environment providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind.