Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides a perfect opportunity to discover for yourself the inner peace and happiness that naturally arise when our mind becomes still.

2,500 years after the passing of Buddha, his example and teachings still resonate. This half-day course will explain the essential principles of the Buddhist way of life and how we can gain personal benefit from applying these teachings in our busy modern life. We will also learn how we can use meditation as a tool for developing good qualities such as inner peace, love and compassion.

We all have an unhelpful inner critic. It not only disturbs our mental peace but actually holds us back from being the person we want to be and from living the way we really want to live.

Why do we need to practice Buddha’s teachings? Why do we need to be concerned for our future lives? Why do we need permanent liberation from suffering

On this special weekend retreat be guided in meditations that enable us to answer these questions, know how to make your self happy all the time and gain permanent freedom from suffering.

During this retreat, we have the opportunity to strengthen our connection with our Spiritual Guide through the practice of Guru Yoga. By mentally offering the mandala to our Spiritual Guide, we deepen our faith and draw closer to this supreme spiritual friend.