Courses & Retreats

Meditation Day Courses

The Art of Acceptance
This course will be provided at the Centre in East Fremantle.
On this day course we will learn Buddhist techniques to help us respond to difficulties with a positive mind. In this way we will be able to accept painful feelings, overcome minds such as anger and frustration and discover true inner peace.

Meditation | In 3 Easy Steps
This course will be provided at the Centre in East Fremantle
This course provides a perfect opportunity to learn the what, when, why and how of meditation, whilst equipping you with practical information to help you to set up a daily practice.

The Confidence to Change
This course will be provided at the Centre in East Fremantle.
We all want to make changes in our life – to be less insecure, anxious or angry, or to be more confident, relaxed and happy. The practice of meditation, combined with Buddha’s insights on the psychology of transformation, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
Meditation Retreats

Beginners Meditation Retreat | Kind Heart
This course will be provided at the Centre in East Fremantle.
Restore your inner peace and unlock your minds potential for lasting happiness. A relaxing day retreat in a quiet and peaceful environment providing a rare opportunity to refresh your mind through meditation.

Beginners Meditation Retreat | Relaxation
This course will be provided at the Centre in East Fremantle.
Restore your inner peace and unlock your minds potential for lasting happiness. A relaxing day retreat in a quiet and peaceful environment providing a rare opportunity to refresh your mind through meditation.