Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Free on-street parking available.
No need to book – drop in any week.
Description
Our mind is like a cloudy sky, in essence clear and pure, but overcast by the clouds of mental busyness and unpeaceful thoughts. Cast aside this inner clutter and learn to tap into your innate potential for mental clarity instead.
Mondays Jan 13 • 20 • 27
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.
Mondays Feb 3 • 10 • 17 • 24 | Mar 3
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Stress and fatigue are on the rise like never before, with more and more of us feeling overwhelmed and exhausted in the face of life’s challenges. Learn techniques to alleviate stress – from quick mental resets to deeper meditations that set us on a path to stress-free living.
Mondays Mar 10 • 17 • 24 • 31
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
2025 Dates Coming Soon!
There is no charge for these classes
No need to book – drop in any week.
Description
Our mind is like a cloudy sky, in essence clear and pure, but overcast by the clouds of mental busyness and unpeaceful thoughts. Cast aside this inner clutter and learn to tap into your innate potential for mental clarity instead.
Fridays Jan 17 • 24 • 31
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.
Mondays Feb 7 • 14 • 21 • 28 | Mar 7
Drop-in any week for $15
Or book here for the entire series for $62.50