Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
No need to book – drop in any week.
Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, get inspired to develop a joyful daily meditation practice.
Mondays Mar 13 • 20 • 27 • Apr 3
Drop-in any week for $15
Or book here for the entire series for $50
Description
With the world becoming increasingly unstable, troubled and seemingly unfixable, more and more of us are feeling despondent, angry and powerless about the direction our society is heading in. Buddha explained extraordinarily different ways of viewing the world, other people and our own potential; offering inspiring solutions that bring strength and confidence in these difficult times.
Mondays Apr 24 • May 1 • 8 • 15
Drop-in any week for $15
Or book here for the entire series for $50
Description
When our mind is agitated, uptight or anxious, it can be very difficult to get a good night’s sleep. Through regular meditation we can gradually eliminate mental disturbances and generate a state of internal peace that is integrated into our daily routine, so that our lifestyle itself helps us to sleep well.
Mondays May 22 • 29 • Jun 5 • 12
Drop-in any week for $15
Or book here for the entire series for $50
No need to book – drop in any week.
Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, get inspired to develop a joyful daily meditation practice.
Fridays Mar 17 • 24 • 31
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
With the world becoming increasingly unstable, troubled and seemingly unfixable, more and more of us are feeling despondent, angry and powerless about the direction our society is heading in. Buddha explained extraordinarily different ways of viewing the world, other people and our own potential; offering inspiring solutions that bring strength and confidence in these difficult times.
Fridays Apr 28 • May 5 • 12 • 19
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
When our mind is agitated, uptight or anxious, it can be very difficult to get a good night’s sleep. Through regular meditation we can gradually eliminate mental disturbances and generate a state of internal peace that is integrated into our daily routine, so that our lifestyle itself helps us to sleep well.
Fridays May 26 • Jun 2 • 9 • 16
Drop-in any week for $15
Or book here for the entire series for $50.00