Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Free on-street parking available.
No need to book – drop in any week.
Description
Loving kindness meditation is a peaceful, expansive practice that transforms our relationships with others for the better. From our most intimate connections to the most challenging people in our life, learning to cultivate true love, free from pain, is essential for maintaining harmony and navigating the complexities of relationships with clarity and confidence.
Mondays Apr 7 • 14 • 28 | May 5
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Ancient wisdom can teach us a lot about how to be courageous. Follow in the footsteps of the great meditation masters of the past, known as Bodhisattvas, and learn to cultivate inner strength, quiet confidence, and deep kindness.
Mondays May 12 • 19 • 26 | Jun 2
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesdays Mar 11 • 18 • 25 | Apr 1 • 8 • 15 • 29 | May 6 • 13 • 20 • 27 | Jun 3
There is no charge for these classes
No need to book – drop in any week.
Description
Loving kindness meditation is a peaceful, expansive practice that transforms our relationships with others for the better. From our most intimate connections to the most challenging people in our life, learning to cultivate true love, free from pain, is essential for maintaining harmony and navigating the complexities of relationships with clarity and confidence.
Fridays Apr 11 | May 2 • 9
Please note there is no class on Friday 18 April.
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Ancient wisdom can teach us a lot about how to be courageous. Follow in the footsteps of the great meditation masters of the past, known as Bodhisattvas, and learn to cultivate inner strength, quiet confidence, and deep kindness.
Fridays May 16 • 23 • 30 | Jun 6
Drop-in any week for $15
Or book here for the entire series for $50.00