Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
No need to book – drop in any week.
Description
Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.
Mondays Sep 18 • 25 • Oct 2
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Do you feel isolated in your feelings? Do you bottle them up and try to navigate life without looking deeply out of fear of being overwhelmed? In this series, explore how to fearlessly navigate painful feelings like sadness, worry and distress, and gradually reduce the control they have over us.
Mondays Oct 16 • 23 • 30 • Nov 6 • 13
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Buddha’s example of peace and compassion has made a lasting impression in the world and inspired many people to enter a spiritual path. By following in his footsteps we too can discover a life of great meaning – by our very presence removing negativity from the world and giving back love and kindness.
Mondays Nov 20 • 27 • Dec 4 • 11
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
With Kelsang Tara
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesday Lunchtime Oct 17 • 24 • 31 • Nov 7 • 14 • 21 • 28 • Dec 5 • 12
There is no charges for these classes
Description
with Beatriz Perez
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesday Evening Oct 17 • 24 • 31 • Nov 7 • 14 • 21 • 28 • Dec 5 • 12
There is no charge for these classes
Description
With Kelsang Tara
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Thursday Lunchtime Oct 19 • 26 • Nov 2 • 9 • 16 • 23 • 30 Dec 7 • 14
There is no charge for these classes
No need to book – drop in any week.
Description
Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.
Fridays Sep 22 • 29 • Oct 6
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Do you feel isolated in your feelings? Do you bottle them up and try to navigate life without looking deeply out of fear of being overwhelmed? In this series, explore how to fearlessly navigate painful feelings like sadness, worry and distress, and gradually reduce the control they have over us.
Fridays Oct 20 • 27 • Nov 3 • 10 • 17
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Buddha’s example of peace and compassion has made a lasting impression in the world and inspired many people to enter a spiritual path. By following in his footsteps we too can discover a life of great meaning – by our very presence removing negativity from the world and giving back love and kindness.
Fridays Nov 24 • Dec 1 • 8 • 15
Drop-in any week for $15
Or book here for the entire series for $50.00