Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
No need to book – drop in any week.
Description
Use meditation to develop refreshing, uplifting ways of relating to ourself, our experiences and our world. By training our mind to think differently we can enjoy an authentic, steady self-belief, even in the face of criticism, set-backs and failure.
Mondays Oct 14 • 21 • 28 • Nov 4
Drop-in any week for $15
Or book here for the entire series for $50
Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Mondays Nov 11 • 18 • 25 | Dec 2 • 9
Drop-in any week for $15
Or book here for the entire series for $62.50
No need to book – drop in any week.
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesday Evenings | Oct 15 • 22 • 29 | Nov 5 • 12 • 19 • 26 | Dec 3 • 10
There is no charge for these classes
No need to book – drop in any week.
Description
Use meditation to develop refreshing, uplifting ways of relating to ourself, our experiences and our world. By training our mind to think differently we can enjoy an authentic, steady self-belief, even in the face of criticism, set-backs and failure.
Fridays Oct 18 • 25 • Nov 1 • 8
Drop-in any week for $15
Or book here for the entire series for $50
Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Fridays Nov 15 • 22 • 29 | Dec 6 • 13
Drop-in any week for $15
Or book here for the entire series for $62.50