Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Free on-street parking available.
No need to book – drop in any week.
Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, learn the essential skills for become an effective meditator and get inspired to develop a joyful, consistent practice.
Mondays Mar 09 • 16 • 23 • 30
Drop-in any week for $15
Or book here for the entire series for $50.
Description
Do you find your mind constantly distracted or pulled in different directions? This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Mondays Apr 13 • 20 • 27
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity. Guided by Beatriz Perez and Nicky Vervest.
Everyone is welcome to drop-in and booking is not required.
6-6.30pm: Resuming Mar 10 • 17 • 24 • 31 | Apr 21 • 28 | May 12 • 19 • 26 | Jun 2 • 9 • 16 • 23 • 30
There is no charge for these classes
Description
Join us every month for Prayers for World Peace. Each session offers a brief teaching accompanied by prayers and guided meditation.
Everyone is welcome to drop-in and booking is not required.
6-6.45pm: Mar 3 | Apr 14 | May 5 | July 27
There is no charge for these classes
No need to book – drop in any week.
Description
Week 1 Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, learn the essential skills for become an effective meditator and get inspired to develop a joyful, consistent practice.
Fridays Mar 13 • 20 • 27
Drop-in any week for $15
Or book here for the entire series for $37.50.
Description
Do you find your mind constantly distracted or pulled in different directions? This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Fridays Apr 17 • 24 • May 01
Drop-in any week for $15
Or book here for the entire series for $37.50