Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Free on-street parking available.
No need to book – drop in any week.
Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Mondays Jun 15 • 22 • 29 • Jul 06 • 13
Drop-in any week for $15
Or book here for the entire series for $62.50.
This series will be taught by Gen Kelsang Tara and Kelsang Nampur.
Description
Come and join us for a guided meditation followed by yummy curry dinner!
This event is a really great opportunity to bring a family member or friend.
Curry & Calm Monday 17 Aug: Cost $20.00 BOOKINGS ARE ESSENTIAL!
(You can also book for the full 3 week series (which includes Curry & Calm) for $42.50).
Description
In this series, explore three uplifting practices that are powerful and effective methods for mixing meditation with daily life. They bring a tremendous amount of positive energy into our mind and allow us to generate profound happiness in our everyday activities.
Note Monday Aug 17 (week 1 of the series) includes Curry & Calm
Mondays Aug 17 • 24 • 31
Book here for week 1 (Aug 17) Curry & Calm only for $20.00
Drop-in for week 2 (Aug 24) or week 3 (Aug 31) for $15
Or book here for the entire series (including Curry & Calm) for $42.50
Description
Although losing the people we love and dealing with unwanted changes is part of life, these things cause us great pain and emotional upheaval. This series will explore how to embrace change and impermanence, how to navigate times of grief with a peaceful, wise heart, and the Buddhist understanding of what happens when we die.
Mondays Sep 7 • 14 • 21 • 28
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity. Guided by Beatriz Perez and Nicky Vervest.
Everyone is welcome to drop-in and booking is not required.
6-6.30pm: Resuming Mar 10 • 17 • 24 • 31 | Apr 21 • 28 | May 12 • 19 • 26 | Jun 9 • 16 • 23 • 30
There is no charge for these classes
Description
Join us every month for Prayers for World Peace. Each session offers a brief teaching accompanied by prayers and guided meditation.
Everyone is welcome to drop-in and booking is not required.
6-6.45pm: May 5 | Jun 2 | Jul 7
There is no charge for these classes
No need to book – drop in any week.
Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Fridays Jun 19 • 26 • Jul 3 • 10 • 17
Drop-in any week for $15
Or book here for the entire series for $62.50.
This series will be taught by Gen Kelsang Tara and Kelsang Nampur.
Description
In this series, explore three uplifting practices that are powerful and effective methods for mixing meditation with daily life. They bring a tremendous amount of positive energy into our mind and allow us to generate profound happiness in our everyday activities.
Fridays Aug 21 • 28 • Sep 4
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Although losing the people we love and dealing with unwanted changes is part of life, these things cause us great pain and emotional upheaval. This series will explore how to embrace change and impermanence, how to navigate times of grief with a peaceful, wise heart, and the Buddhist understanding of what happens when we die.
Fridays Sep 11 • 18 • 25 • Oct 2
Drop-in any week for $15
Or book here for the entire series for $50.00