In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics


‘I guarantee that the less you cherish yourself and the more you cherish others the happier you will become.’ Explore the truth behind this quote and learn to be kind to yourself in unexpected and surprisingly effective ways.

Wednesday 25 Aug • 1 • 8 • 15 • 22 • 29 Sept

Drop-in fee $15 or book for the entire series for $75


We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. Learn to live a happy and meaningful life, prepare for death and help others who are dying.

Wednesday 6 • 13 • 20 • 27 Oct

Drop-in fee $15 or book for the entire series for $50


The ability to experience peace in the face of adversity is the very art of acceptance, and where life free from suffering begins. Develop the inner armour of an open, accommodating and peaceful heart through practical techniques revealed in Buddha’s teachings.

Wednesday  03 • 10 • 17 • 24 Nov • 01 Dec • 08 Dec

Drop-in fee $15 or book for the entire series for $75

The class is taught by Buddhist teacher Lynn Juckes.

Lynn is a sincere and enthusiastic practitioner and teacher, who is well-known for her love of Kadampa Buddhist teachings. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own life experiences.

Class Information


The class is held on Wednesday evenings 7pm–8.15pm.


The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.


Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.