In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics


The ability to experience peace in the face of adversity is the very art of acceptance, and where life free from suffering begins. Develop the inner armour of an open, accommodating and peaceful heart through practical techniques revealed in Buddha’s teachings.

Wednesday Nov 03 • 10 • 17 • 24  Dec 01 • 08

Drop-in any week for $15

Or book HERE for the entire series for $75 (this option closes 24 hours before the series begins).


Start creating your own happiness from within in 2022 with a regular meditation practice. Get underway by exploring seven transformative Buddhist insights over seven weeks that have the power to inspire deep and lasting positive change in your life.

Wednesday – Feb 02 • 09 • 16 • 23   Mar 02 • 09 • 16

Drop-in any week for $15

Or bookings will open soon for the entire series for $87.50 (this option closes 24 hours before the series begins).


Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop positive self-view and inner

Wednesday  – Mar  23 • 30  Apr 06 • 13

Drop-in any week for $15

Or bookings for the entire series coming soon  for $50  (this option closes 24 hours before the series begins).

The class is taught by Buddhist teacher Lynn Juckes.

Lynn is a sincere and enthusiastic practitioner and teacher, who is well-known for her love of Kadampa Buddhist teachings. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own life experiences.

Class Information


The class is held on Wednesday evenings 7pm–8.15pm.


The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.


Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.