When

The class is held in-person on Wednesday evenings 7pm–8.30pm.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Free on- or off-street parking is available.

Price

Drop-in fee $15. Cash or EFTPOS available.

Topics and Dates

Description

This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.

Wednesdays Feb 5 • 12 • 19 • 26 | Mar 5

Drop-in any week for $15

Or book here for the entire series for $62.50

Description

Stress and fatigue are on the rise like never before, with more and more of us feeling overwhelmed and exhausted in the face of life’s challenges. Learn techniques to alleviate stress – from quick mental resets to deeper meditations that set us on a path to stress-free living.

Wednesdays Mar 12 • 19 • 26 | Apr 2

Drop-in any week for $15

Or book here for the entire series for $50

Description

Loving kindness meditation is a peaceful, expansive practice that transforms our relationships with others for the better. From our most intimate connections to the most challenging people in our life, learning to cultivate true love, free from pain, is essential for maintaining harmony and navigating the complexities of relationships with clarity and confidence

Wednesdays Apr 9 • 16 • 30 | May 7

Drop-in any week for $15

Or book here for the entire series for $50

 

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

Gen Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.