Description
Meditation is a powerful technique for experiencing deep inner peace and relaxation and for intentionally cultivating positive, beneficial states of mind that transform our experience of life. This series of classes will explore the nature and power of our mind and how a regular meditation practice can help us live a happier life.
Wednesdays Feb 4 • 11 • 18 • 25 | Mar 4
Drop-in any week for $15
Or book here for the entire series for $62.50.
Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, learn the essential skills for becoming an effective meditator and get inspired to develop a joyful, consistent practice.
Wednesdays Mar 11 • 18 • 25 | Apr 1
Drop-in any week for $15
Or book here for the entire series for $50.
Description
Do you find your mind constantly distracted or pulled in different directions? This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Wednesdays Apr 15 • 22 • 29
Drop-in any week for $15
Or book here for the entire series for $37.50.
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.