Kingsley

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics

Course Description

Just relax. Breathe. Stress less. Don’t worry. Easier said than done. On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.

Wednesday 3 • 10 • 17 • 24 February • 3 • 10 March

Drop-in fee $15

Course Description

Get to know three habitual ways of thinking that are the real threats to our happiness, and start the process of letting them go for good.

Wednesday 17 • 24 • 31 March

Drop-in fee $15

TEACHER
The teacher of this class is Lynn Juckes.

Lynn is a sincere and enthusiastic practitioner and teacher, who is well-known for her love of Kadampa Buddhist teachings. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own life experiences.

Class Information

When

The class is held on Wednesday evenings 7pm–8.15pm.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.