Description
Ancient wisdom can teach us a lot about how to be courageous. Follow in the footsteps of the great meditation masters of the past, known as Bodhisattvas, and learn to cultivate inner strength, quiet confidence, and deep kindness.
Wednesdays May 14 • 21 • 28 | Jun 4
Drop-in any week for $15
Or book here for the entire series for $50
Description
Learn to make each day meaningful, become free from trivial worries and concerns, help others who are grieving and support those who are dying with a peaceful death process.
Wednesdays Jun 11 • 18 • 25
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
How do you stay strong when things around you are falling apart? Be guided in meditation methods that will give you the mental strength and emotional resilience to deal with challenges with wisdom and skill.
Wednesdays Jul 2 • 9 • 16
Drop-in any week for $15
Or book here for the entire series for $37.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.