Description
Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, get inspired to develop a joyful daily meditation practice.
Wednesdays Mar 15 • 22 • 29 • Apr 5
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
With the world becoming increasingly unstable, troubled and seemingly unfixable, more and more of us are feeling despondent, angry and powerless about the direction our society is heading in. Buddha explained extraordinarily different ways of viewing the world, other people and our own potential; offering inspiring solutions that bring strength and confidence in these difficult times.
Wednesdays Apr 26 • May 3 • 10 • 16
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
When our mind is agitated, uptight or anxious, it can be very difficult to get a good night’s sleep. Through regular meditation we can gradually eliminate mental disturbances and generate a state of internal peace that is integrated into our daily routine, so that our lifestyle itself helps us to sleep well.
Wednesdays May 24 • 31 • Jun 7 • 14
Drop-in any week for $15
Or book here for the entire series for $50.00
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
Please note. Classes in July will be taught by Buddhist teacher Chris Juckes
