Description
Buddha’s teachings have a tremendous amount of wisdom and clarity to offer on the big topics of our existence. In this series, learn to view life through a more spiritual lens and explore the Buddhist perspective on questions such as ‘What is the meaning of life?’, ‘What happens when we die?’, ‘Why do bad things happen to good people?’ and more.
Wednesdays Sep 18 • 25 • Oct 2 • 9
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Use meditation to develop refreshing, uplifting ways of relating to ourself, our experiences and our world. By training our mind to think differently we can enjoy an authentic, steady self-belief, even in the face of criticism, set-backs and failure.
This series will be taught by Buddhist teacher Helen Barnes
Wednesdays Oct 16 • 23 • 30 • Nov 6
Drop-in any week for $15
Or book here for the entire series for $50
Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Mondays Nov 13 • 20 • 27 | Dec 4 • 11
Drop-in any week for $15
Or book here for the entire series for $62.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.