When

The class is held in-person on Wednesday evenings 7pm–8.15pm.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

Topics and Dates

Description

Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.

Wednesday  – May 04 • 11 • 18 • 25 • Jun 01 • 08

Drop-in any week for $15

Or book here for the entire series for $75

Description

Worry is a mental response to things we have little or no control over. However, no amount of worry or stress can solve the actual problem; it only makes things worse. Learn to overcome worry and anxiety, and enjoy the quality of life that can only come from inner peace.

Wednesday  – Jun 22 • 29   Jul 06 • 13 • 20

Drop-in any week for $15

Or book here for the entire series for $62.50

What to Expect at a Class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The class is taught by Buddhist teacher Chris Juckes.

Chris has been a sincere practitioner of Kadampa Buddhism for many years. He teaches with kindness and humility; gently guiding students to finding peace of mind in daily life and to taking the meaning of Buddha’s teachings to heart.

Please note. This class will be taught by Buddhist nun Kelsang Tara from Wed 1st June.