The practice of exchanging self with others is described by ancient Buddhist masters as ‘the holy secret’. We can engage in this meditation quietly inside our own heart, without needing to make any public display, but it has a huge impact on our mind and the way we relate to others. Though centuries old, it is essentially a very modern practice that offers real hope for our troubled times.

On this retreat, immerse yourself completely in the precious teachings on exchanging self with others contained in the book ‘The New Eight Steps to Happiness’. This meditation uproots the source of our mental pain, awakens peace and strength within, and enables us to bring more peace into the world.

This intimate retreat, with just 12 places available, is fully catered with delicious vegetarian meals.