Buddha taught that happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. If our mind is pure and peaceful we will be happy, regardless of our external circumstances, but if it is impure and unpeaceful we will never be happy, no matter how hard we try to change our external conditions.

All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. On this retreat, choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.