Anxiety is increasingly common in today’s uncertain world. It can be hard to pacify our mental busyness and inner discomfort and enjoy a calm, balanced mind, free from worry and fear, even for a short time. 

 On this retreat, gain the courage to look inward and identify and remove the causes of anxiety and mental pain. Through steadily practising spiritual teachings we will become fearless, knowing that we can enjoy a happy and fulfilling life no matter what comes our way.