What to expect in each class/workshop: Practice a breathing meditation Learn practical tips for mental well-being based on Buddhist teachings Engage in a contemplative meditation to guide your mind to more helpful thoughts Learn about Buddhist mind protection, or mantra Just listen, or ask questions if you wish Sit in a chair or on the floor in a quiet space devoted to the development of inner peace
Each session includes guided meditations and practical activities based on the topic.
Seating is in comfortable chairs or on the floor. You can just listen, or ask questions if you wish.
A NOTE FOR PARENTS AND GUARDIANS:
During the teens class, parents and guardians are very welcome to stay at the Centre to relax with a cuppa in the lounge. You are welcome to ask our Resident Teacher Gen Kelsang Tara any questions you have about meditation or Buddhism should you wish to.
The Teachers
The co-teachers of this class are Paul Johnston and Lynn Juckes.
Paul and Lynn are experienced and dedicated Kadampa practitioners and teachers. They are both very approachable and friendly, and have a wealth of practical meditation experience to share.
Details & Bookings
Future Workshop Topics
Check back for details of our 2026 workshops