With our mind habitually racing into the future and dwelling in the past, it feels very difficult to seize the day and truly live in the moment. Learn Buddhist methods for making your mind comfortable and content amidst the chaos of modern life, and thereby discover that happiness is nowhere to be found but in the here and now.

Can we know the answers to life’s deepest questions? In a world of so much confusion and unhappiness, Buddha’s teachings have a tremendous amount of wisdom and clarity to offer on the big topics of our existence.

Mantra means mind protection. For centuries, mantra recitation has been used to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to our suffering. A mala is a string of beads used to count prayers or mantra recitations.

From time to time we all need peace and quiet. It allows us to gather our thoughts and emotions, and see things in perspective. Spend some quality rejuvenation time being guided through simple meditations that create inner peace, calm and clarity.

Discover ancient wisdom that has stood the test of time. Though it was composed centuries ago, the famous Buddhist scripture Advice from Atisha’s Heart is full of immensely practical advice to help us deal with the challenges of modern living and transform our life into an authentic path of inner development.

Within all of us lies a source of infinite bliss, clarity of wisdom, and compassion for others. Clear Light of Bliss is a remarkable book that presents authentic methods for discovering this inner wealth for ourselves.

Join Buddhist nun Kelsang Tara for a life-changing public talk on how to use meditation to develop special ways of thinking that create inner peace, the real source of happiness.