Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Tuesdays Jun 16 • 23 • 30 • Jul 07 • 14
Drop-in any week for $12
Or book here for the entire series for $50
Description
In this series, explore three uplifting practices that are powerful and effective methods for mixing meditation with daily life. They bring a tremendous amount of positive energy into our mind and allow us to generate profound happiness in our everyday activities.
Tuesdays Aug 18 • 25 | Sep 1
Drop-in any week for $12
Or book here for the entire series for $30
Description
Although losing the people we love and dealing with unwanted changes is part of life, these things cause us great pain and emotional upheaval. This series will explore how to embrace change and impermanence, how to navigate times of grief with a peaceful, wise heart, and the Buddhist understanding of what happens when we die.
Tuesdays Sep 8 • 15 • 22 • 29
Drop-in any week for $12
Or book here for the entire series for $40
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
