Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to overcome negative thoughts and feelings, and create a life of confidence and happiness.
We all want to make changes in our life – to be less insecure, anxious or angry, or to be more confident, relaxed and happy. The practice of meditation, combined with Buddha’s insights on the psychology of transformation, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides a perfect opportunity to discover for yourself the inner peace and happiness that naturally arise when our mind becomes still.