Discover a different way of viewing yourself, relating to the extraordinary potential we all have rather than our limitations. Through improving our inner qualities our confidence and happiness will naturally grow.
Make your 2020 a genuinely happy new year through developing genuinely happy states of mind. In this uplifting talk, Buddhist monk Gen-la Kelsang Khyenrab will explain how to use meditation as a practical tool to free ourselves from stress and discontent and to generate a fresh, positive perspective on life.
Have you ever wondered what it would be like to be silent for a period of time? Don’t think it’s possible? Challenge yourself to discover the real freedom to be found in a calm and quiet mind.