Getting frustrated, irritated and angry is our daily experience. Learn how to prevent these painful states of mind from arising and how to channel your thoughts in a more constructive direction.
We all want to make changes in our life – to be less insecure, anxious or angry, or to be more confident, relaxed and happy. The practice of meditation, combined with Buddha’s insights on the psychology of transformation, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
At this special public talk, Buddhist monk Gen Kelsang Rabten will explain scientific methods to increase our happiness through developing the capacity of our mind. Learn to identify the causes of happiness and suffering from within, and feel empowered to make wisdom and joy your daily experience.