Description
Stress and fatigue are on the rise like never before, with more and more of us feeling overwhelmed and exhausted in the face of life’s challenges. Learn techniques to alleviate stress – from quick mental resets to deeper meditations that set us on a path to stress-free living.
Thursdays Mar 13 • 20 • 27 | Apr 3
Drop-in any week for $15
Or book here for the entire series for $50
Description
Loving kindness meditation is a peaceful, expansive practice that transforms our relationships with others for the better. From our most intimate connections to the most challenging people in our life, learning to cultivate true love, free from pain, is essential for maintaining harmony and navigating the complexities of relationships with clarity and confidence
Thursdays Apr 10 | May 1 • 8
Please note there is no class on Thursday 17 April.
Drop-in any week for $15
Or book here for the entire series for $50
Description
Life is challenging and at times we find ourselves feeling overwhelmed and unable to cope. Through meditation practice and Buddhist wisdom we can build a mental strength and emotional resilience that serve as inner armour in the face of whatever life throws at us.
Thursdays May 15 • 22 • 29 | Jun 5
Drop-in any week for $15
Or book here for the entire series for $50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
