Description
Learn to make each day meaningful, become free from trivial worries and concerns, help others who are grieving and support those who are dying with a peaceful death process.
Thursdays Jun 12 • 19 • 26
Drop-in any week for $15
Or book here for the entire series for $37.50
NOTE: This series will be taught by Buddhist teacher Chris Juckes
Description
How do you stay strong when things around you are falling apart? Be guided in meditation methods that will give you the mental strength and emotional resilience to deal with challenges with wisdom and skill.
Thursdays Jul 3 • 10
Drop-in any week for $15
Or book here for the entire series for $25
NOTE: This series will be taught by Buddhist nun Kelsang Nampur
Description
Our mind holds on to so many things that cause us pain-anxiety, hurt feelings, the need for control, guilt and negative self talk. Explore special ways of thinking that bring temporary relief and eventually complete release from the mental prison of holding on.
Thursdays Aug 21 • 28 | Sep 4 • 11
Drop-in any week for $15
Or book here for the entire series for $50.00
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
