Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Free on-street parking available.
No need to book – drop in any week.
Description
With an ever-increasing variety of distractions, decisions and complexities demanding our attention, deep focus and the peace of pure concentration seem utterly elusive.
This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Mondays Apr 13 • 20 • 27
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. Choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.
Mondays May 4 • 11 • 18 • 25 | Jun 1 • 8
Drop-in any week for $15
Or book here for the entire series for $75.00
Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Mondays Jun 15 • 22 • 29 • Jul 06 • 13
Drop-in any week for $15
Or book here for the entire series for $62.50.
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity. Guided by Beatriz Perez and Nicky Vervest.
Everyone is welcome to drop-in and booking is not required.
6-6.30pm: Resuming Mar 10 • 17 • 24 • 31 | Apr 21 • 28 | May 12 • 19 • 26 | Jun 2 • 9 • 16 • 23 • 30
There is no charge for these classes
Description
Join us every month for Prayers for World Peace. Each session offers a brief teaching accompanied by prayers and guided meditation.
Everyone is welcome to drop-in and booking is not required.
6-6.45pm: Mar 3 | Apr 14 | May 5 | July 27
There is no charge for these classes
No need to book – drop in any week.
Description
With an ever-increasing variety of distractions, decisions and complexities demanding our attention, deep focus and the peace of pure concentration seem utterly elusive.
This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Fridays Apr 17 • 24 • May 01
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. Choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.
Fridays May 8 • 15 • 22 • 29 • Jun 5 • 12
Drop-in any week for $15
Or book here for the entire series for $75.00
Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Fridays Jun 19 • 26 • Jul 3 • 10 • 17
Drop-in any week for $15
Or book here for the entire series for $62.50.