Description
Discover the power of our mind to shape our world. Use meditation and positive thinking techniques to overcome negative thoughts and feelings, and create a life of confidence and happiness.
Wednesdays Aug 21 • 28 • Sep 4 • 11
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Buddha’s teachings have a tremendous amount of wisdom and clarity to offer on the big topics of our existence. In this series, learn to view life through a more spiritual lens and explore the Buddhist perspective on questions such as ‘What is the meaning of life?’, ‘What happens when we die?’, ‘Why do bad things happen to good people?’ and more.
Wednesdays Sep 18 • 25 • Oct 2 • 9
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Use meditation to develop refreshing, uplifting ways of relating to ourself, our experiences and our world. By training our mind to think differently we can enjoy an authentic, steady self-belief, even in the face of criticism, set-backs and failure.
Wednesdays Oct 16 • 23 • 30 • Nov 6
Drop-in any week for $15
Or book here for the entire series for $50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
The class on June 26th will be taught by Buddhist teacher Iain Johnson.
The classes in July will be taught by Buddhist teacher Helen Barnes.