When

The class is held in-person on Wednesday evenings 7pm–8.30pm.

Where

The class is located in Meerilinga Community Centre, 48 Peregrine Drv, Kingsley.

Free on- or off-street parking is available.

Price

Drop-in fee $15. Cash or EFTPOS available.

Topics and Dates

Description

How do you stay strong when things around you are falling apart? Be guided in meditation methods that will give you the mental strength and emotional resilience to deal with challenges with wisdom and skill.

Wednesdays Jul 2 • 9 • 16

Drop-in any week for $15

Or book here for the entire series for $37.50

NOTE: This series will be taught by Buddhist teachers Beatriz Perez and Iain Johnson

Description

Our mind holds on to so many things that cause us pain-anxiety, hurt feelings, the need forcontrol, guilt and negative self talk. Explore special ways of thinking that bring temporary reliefand eventually complete release from the mental prison of holding on.

Wednesdays Aug 20 • 27 | Sep 3 • 10

Drop-in any week for $15

Or book here for the entire series for $50.00

 

 

 

Description

Mindfulness and concentration are the very life force of meditation practice. Learn how to live a mindful life, improve your concentration and step closer to the inner freedom of mental mastery

Wednesdays Sep 17 • 24 | Oct 1

Drop-in any week for $15

Or book here for the entire series for $37.50

 

 

 

 

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

Gen Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.