Kingsley

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Wednesday evenings 7pm–8.30pm. See below for a list of class dates.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Price

Drop-in fee $15, or book for the whole course via the course links below and enjoy a discounted class fee.

Unfortunately there are no EFTPOS facilities available.

Course Information

Love, Desire, Attachment

Course Description

If we wish to enjoy good relationships, it is essential that we learn to distinguish between love and attachment. Learn how to become free from attachment, which causes only problems and suffering, whilst cultivating a pure love for others.

Wednesday   Feb 13 • 20 • 27 • Mar 6

Drop-in any week for $15 per class or pre-book for the whole course for $50 (pre-bookings close 24 hours before the first class commences).

Living Without Stress

Course Description

Buddha taught that all our unhappiness, stress and irritation comes from our mind. Discover how to identify the actual causes of stress, and explore meditations that heal the mind of these causes.

Wednesday   Mar 13 • 20 • 27 • Apr 3 • 10

Drop-in any week for $15 per class or pre-book for the whole course for $62.50 (pre-bookings close 24 hours before the first class commences).

Training the Mind in Seven Points

Course Description

Transform everyday problems into opportunities for personal and spiritual development. Learn ancient meditation techniques derived from one of the best-known set of instructions for mind training.

Wednesday   May 1 • 8 • 15 • 22 • 29 • Jun 5 • 12

Drop-in any week for $15 per class or pre-book for the whole course for a discounted rate (pre-bookings open soon).

TEACHER
This class is taught by Buddhist nun Kelsang Tara.