Description
With an ever-increasing variety of distractions, decisions and complexities demanding our attention, deep focus and the peace of pure concentration seem utterly elusive.
This series offers practical, inspiring methods to strengthen your inner focus, pacify restlessness and develop the calm confidence that a concentrated mind brings.
Wednesdays Apr 15 • 22 • 29
Drop-in any week for $15
Or book here for the entire series for $37.50.
Description
All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. Choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.
Wednesdays May 6 • 13 • 20 • 27 | Jun 3 • 10
Drop-in any week for $15
Or book here for the entire series for $75.00
Description
Learn to identify the mental habit patterns that don’t serve us and that fuel our anxiety, frustration and discontent, and explore strategies to declutter our mind of these unhelpful thoughts.
Wednesdays Jun 17 • 24 • Jul 1 • 8 • 15
Drop-in any week for $15
Or book here for the entire series for $62.50.
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.