Description
How do you stay strong when things around you are falling apart? Be guided in meditation methods that will give you the mental strength and emotional resilience to deal with challenges with wisdom and skill.
Wednesdays Jul 2 • 9 • 16
Drop-in any week for $15
Or book here for the entire series for $37.50
NOTE: This series will be taught by Buddhist teachers Beatriz Perez and Iain Johnson
Description
Our mind holds on to so many things that cause us pain-anxiety, hurt feelings, the need forcontrol, guilt and negative self talk. Explore special ways of thinking that bring temporary reliefand eventually complete release from the mental prison of holding on.
Wednesdays Aug 20 • 27 | Sep 3 • 10
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Mindfulness and concentration are the very life force of meditation practice. Learn how to live a mindful life, improve your concentration and step closer to the inner freedom of mental mastery
Wednesdays Sep 17 • 24 | Oct 1
Drop-in any week for $15
Or book here for the entire series for $37.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.