When

The class is held in-person on Wednesday evenings 7pm–8.30pm.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

Topics and Dates

Description

Life is challenging and at times we find ourselves feeling overwhelmed and unable to cope. Through meditation practice and Buddhist wisdom we can build a mental strength and emotional resilience that serve as inner armour in the face of whatever life throws at us.

Wednesdays Mar 6 • 13 • 20 • 27

Drop-in any week for $15

Or book here for the entire series for $50.00

Description

We want nothing more than to be able to alleviate the pain and suffering of those we love, and of those experiencing difficulty and tragedy throughout the world. Buddha’s teachings offer an empowering perspective on how we can harness the power of our mind for the benefit of others.

Wednesdays Apr 10 • 17 • 24 • May 1

Drop-in any week for $15

Or book here for the entire series for $50.00

Description

Learn the essential inner skills to become an effective meditator. Explore methods for pacifying mental busyness, overcoming distractions and mindfully holding thoughts that are conducive to mental peace.

Wednesdays May 8 • 15 • 22 • 29 Jun 5

Drop-in any week for $15

Or book here for the entire series for $62.50

Description

There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – Buddha’s teachings on the dream-like nature of reality. Explore these profound yet immensely practical teachings and discover a lighter way of living.

Wednesdays Jun 12 • 19 • 26

Drop-in any week for $15

Or book here for the entire series for $37.50

Description

Buddhist wisdom provides special methods to deal with difficult conversations, relationships, and situations. Instead of feeling anxious, defensive, upset, or overwhelmed, the practice of meditation can empower us with the skills we need to deal with challenging relationships with clarity and confidence.

Wednesdays Jul 3 • 10 • 17

Drop-in any week for $15

Or book here for the entire series for $37.50

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.