Kingsley

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Wednesday evenings 7pm–8.30pm. See below for a list of class dates.

Where

The class is located in Meerilinga Children & Family Centre, 48 Peregrine Drv, Kingsley.

Price

Drop-in fee $15, or book for the whole course via the course links below and enjoy a discounted class fee.

Unfortunately there are no EFTPOS facilities available.

Class Topics

Training the Mind in Seven Points

Course Description

Transform everyday problems into opportunities for personal and spiritual development. Learn ancient meditation techniques derived from one of the best-known set of instructions for mind training.

Wednesday   May 1 • 8 • 15 • 22 • 29 • Jun 5 • 12

Drop-in any week for $15 per class or pre-book for the whole course for $87.50 (pre-bookings close 24 hours before the first class commences).

The Power of Positive Thinking

Course Description

Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to overcome negative thoughts and feelings, and create a life of confidence and happiness.

Wednesday   Jun 19 • 26 • Jul 3 • 10 • 17

Drop-in any week for $15 per class or pre-book for the whole course for a discounted rate (pre-bookings open soon).

Dealing With Anger & Frustration

Course Description

Getting frustrated, irritated and angry is our daily experience. Learn how to prevent these painful states of mind from arising and how to channel your thoughts in a more constructive direction.

Wednesday   Aug 21 • 28 • Sep 4 • 11 • 18

Drop-in any week for $15 per class or pre-book for the whole course for a discounted rate (pre-bookings open soon).

TEACHER
The teacher of this class is Gen Kelsang Ani, the Resident Teacher of Kadampa Meditation Centre Perth. She has been studying and practising modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.