Description
Explore simple meditation techniques for accessing the natural spaciousness and peace of your own mind. By training in meditation for just 10-15 minutes each day we can remain connected to this inner calm and mental clarity – reducing stress, increasing our resilience and helping us to feel more happy and content.
Tuesdays Oct 1 • 8 • 15 • 22
Drop-in any week for $15
Or book here for the entire series for $50.00
Description
Life is full of difficulties and stressful situations that make us uptight and get us stuck overthinking things. Buddha’s teachings on the mind can help us to navigate our way out of circular, unhelpful thought processes and approach the challenges we face with balance and wisdom.
Tuesdays Nov 12 • 19 • 26 • Dec 3 • 10
Drop-in any week for $15
Or book here for the entire series for $62.50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.
Kelsang Tara is the Resident Teacher of Kadampa Meditation Centre Perth and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
