Description
Learn to make each day meaningful, become free from trivial worries and concerns, help others who are grieving and support those who are dying with a peaceful death process
Tuesdays Jun 10 • 17 • 24
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
Our mind holds on to so many things that cause us pain-anxiety, hurt feelings, the need for control, guilt and negative self talk. Explore special ways of thinking that bring temporary relief and eventually complete release from the mental prison of holding on.
Tuesdays Aug 19 • 26 | Sep 2 • 9
Drop-in any week for $12
Or book here for the entire series for $40.00
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.
Heleen is an enthusiastic practitioner of Kadampa Buddhism and is known for her joy, consideration for others and her love for connecting people with the practice of meditation and Buddha’s teachings. She has spent time in Centres throughout Australia and the world, and shows a practical, energetic example of someone who is authentically practising the Buddhist way of life.
