
SEPTEMBER EVENTS

Workshop 10.15am - 1.15pm
Anxiety is increasingly common in today’s uncertain world. It can be hard to pacify our mental busyness and inner discomfort and enjoy a calm, balanced mind, free from worry and fear, even for a short time.
In this workshop, gain the courage to look inward and identify and remove the causes of anxiety and mental pain. Through steadily practising meditation and spiritual teachings we move closer to fearlessness, knowing that we can enjoy a happy and fulfilling life no matter what comes our way. In this workshop, you will learn how to:
- Navigate anxious feelings constructively
- Address the inner causes of anxiety
- Develop a calm, balanced mind
$50, includes refreshments. Booking is essential. Reduced rates available for members.
The Teachers
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.


