So much more than breathing
Meditation is so much more than focusing on your breath and achieving a temporary sense of calm.
Through applying contemplative meditation techniques we learn to identify precisely the ways of thinking that fuel stress, anxiety, conflict and feelings of overwhelm and how to effectively and sustainably reduce and eventually free ourselves from them.
Benefits in the workplace and in life
Greater happiness and sense of well-being
An ability to manage stress, anxiety, anger and other painful emotions
More harmonious and effective communication with others
A sense of perspective and purpose in a busy, chaotic world
Tailor-made Sessions
You can book a one-off session or a series of sessions to be held at your workplace or at our Centre in East Fremantle.
The meditation instructions given at KMC Perth are from the Buddhist tradition but those attending the sessions can be of any faith or none – everyone is welcome.
“If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.”
Venerable Geshe Kelsang Gyatso | How to Transform Your Life