Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this day retreat
Escape the stress and busyness of everyday life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment.
This retreat also includes practical instructions on how to set up your own meditation practice at home.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
The teacher of this workshop is Buddhist nun Kelsang Nampur.
Kelsang Nampur has been a practitioner of Kadampa Buddhism for over 25 years.She is known for her light, clear and practical presentation of Buddha’s teachings,delivered with warmth and humour.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
What to expect
