Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this day retreat
Experience mental clarity and inner peace by meditating on the mind itself.
Derived from the Buddhist Mahamudra tradition, the meditations on this retreat will lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness.
Suitable for beginners and experienced meditators alike, this retreat is a great opportunity to enjoy a restful, meditative day in a calm environment.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
The teacher of this workshop is Paul Johnston.
Paul is an experienced and dedicated Kadampa practitioner and teacher. His sincere practice and experience of applying Buddha’s teachings in daily life are an inspiration to all who know him.
Paul’s teachings are very clear and logical, using examples and analogies that make his teachings easy for students to put into practice.
About the Teacher
What to expect
