Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this day retreat
Have you ever wanted to know how to have a peaceful and happy mind free from stress, anxiety and frustration?
On this day retreat, we will gain a clear understanding of the many benefits of meditation and learn how to meditate. There will be plenty of opportunities to practise simple meditations that remove negativity from our mind and enable us to experience real inner peace and happiness.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
This class is taught by Buddhist teacher Iain Johnson.
Iain has been practising Kadampa Buddhism for many years and is known for his great sincerity, loving kindness and wisdom. He has received extensive teachings and shows a wonderful example of applying the teachings and practices of Kadampa Buddhism in his daily life.
What to expect
