When

The class is held in-person on Tuesday evenings 7pm–8pm.

Where

The class is located in Westerly Family Centre, 27 Westerly Way.

Price

Drop-in fee $12.

It is now possible to pay by EFTPOS at all our classes.

Description

Buddha’s teachings have a tremendous amount of wisdom and clarity to offer on the big topics of our existence. In this series, learn to view life through a more spiritual lens and explore the Buddhist perspective on questions such as ‘What is the meaning of life?’, ‘What happens when we die?’, ‘Why do bad things happen to good people?’ and more.

Tuesdays Sep 17 • 24 • Oct 1 • 8

Drop-in any week for $12

Or book here for the entire series for $40.00

Description

Use meditation to develop refreshing, uplifting ways of relating to ourself, our experiences and our world. By training our mind to think differently we can enjoy an authentic, steady self-belief, even in the face of criticism, set-backs and failure.

Tuesdays Oct 16 • 23 • 30 • Nov 6

Drop-in any week for $12

Or book here for the entire series for $40

Description

The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.

Mondays  Nov 12 • 19 • 26 | Dec 3 • 10

Drop-in any week for $12

Or book here for the entire series for $50

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

This class is taught by Buddhist teacher Iain Johnson.
Iain has been practising Kadampa Buddhism for many years and is known for his great sincerity, loving kindness and wisdom. He has received extensive teachings and shows a wonderful example of applying the teachings and practices of Kadampa Buddhism in his daily life.