Learn four simple, practical methods to reduce your anxiety and, through developing a joyful, regular meditation practice, eventually release your mind from its painful grip.


This series of classes will be held on Tuesday evenings 7–8.30pm on May 14th, May 21st, May 28th and June 4th.

Please note. This is a pop-up class and will run for four weeks only.


The class is located in the Hillview Intercultural Community Centre, 1 – 3 Hill View Place, Bentley.


Drop-in any week for $15. Or book here for the entire series for $50.

It is now possible to pay by EFTPOS at all our classes.

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

This pop-up class will be taught by Buddhist teacher Melinda Perry.

Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.