How To Be A Good Friend · Sunday 17th August 2025 · 10am-12.30pm

Two one-hour sessions including refreshments · $25

This workshop will explore practical techniques for building positive friendships and supporting our friends when they’re struggling with challenges like anxiety, sadness and low self esteem.

Suggested age range: 11-16 years

Each session includes guided meditations and practical activities based on the topic.

Seating is in comfortable chairs or on the floor. You can just listen, or ask questions if you wish.

 

A NOTE FOR PARENTS AND GUARDIANS:

During the teens class, parents and guardians are very welcome to stay at the Centre to relax with a cuppa in the lounge. You are welcome to ask our Resident Teacher Gen Kelsang Tara any questions you have about meditation or Buddhism should you wish to.

The Teachers

The co-teachers of this class are Paul Johnston and Lynn Juckes.

Paul and Lynn are experienced and dedicated Kadampa practitioners and teachers. They are both very approachable and friendly, and have a wealth of practical meditation experience to share.

 

Details & Bookings

null

The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle

null

Fee & Bookings

$25 – includes refreshments. Booking is essential.
null

Date & Time

10am – 12.30pm

Term 1: Sunday 9th February

Term 2: Sunday 4th May

Term 3: Sunday 17th August

Term 4: Sunday 19th October

Future Workshop Topics

Sunday 4th May · How to Relax and Recharge

Sunday 17th August · How to Be a Good Friend

Sunday 19th October · How to Make a Positive Contribution to the World