Saturday 23rd March · 4 – 5pm · $10
Class theme: Keeping a flexible mind amidst change and impermanence
Suggested age range: 11-16 years. 16+ may prefer to join in with our adult drop-in classes.

What to expect in each class:

– Practice a breathing meditation

– Learn practical tips for mental well-being based on Buddhist teachings

– Engage in a contemplative meditation to guide your mind to more helpful thoughts

– Learn about Buddhist mind protection, or mantra

– Just listen, or ask questions if you wish

– Sit in a chair or on the floor in a quiet space devoted to the development of inner peace

A NOTE FOR PARENTS AND GUARDIANS:

During the teens class, parents and guardians are very welcome to stay at the Centre for a cuppa in the lounge with our Resident Teacher Kelsang Tara and ask any questions they have about meditation and Buddhism.

The Teachers

One of the teachers of this class is Paul Johnston

Paul is an experienced and dedicated Kadampa practitioner and teacher. His sincere practice and experience of applying Buddha’s teachings in daily life are an inspiration to all who know him. Paul’s teachings are very clear and logical, using examples and analogies that make his teachings easy for students to put into practice.

 

One of the teachers of this class is Lynn Juckes

Lynn is a sincere and enthusiastic practitioner and teacher, who is well-known for her love of Kadampa Buddhist teachings. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own life experiences.

Details & Bookings

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The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle

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Fee & Bookings

$10 per class – includes refreshments. Booking is preferred, but walk-ins are welcome.
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Date & Time

Saturday 23 March · 4–5pm
Doors Open 3.30pm

Upcoming Class Topics

Sat 23 March – Keeping a flexible mind amidst change and impermanence

Sat 13 April – The peace of letting go

Sat 29 June – Navigating unpleasant feelings

Sat 13 July – Healing anger with acceptance

Sat 14 Sep – Secrets of self-confidence

Sat 5 Oct – How to confront your anxiety