Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this meditation workshop
Anxiety is increasingly common in today’s uncertain world. It can be hard to pacify our mental busyness and inner discomfort and enjoy a calm, balanced mind, free from worry and fear, even for a short time.
In this workshop, gain the courage to look inward and identify and remove the causes of anxiety and mental pain. Through steadily practising meditation and spiritual teachings we move closer to fearlessness, knowing that we can enjoy a happy and fulfilling life no matter what comes our way.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
Paul is an experienced and dedicated Kadampa practitioner and teacher. His sincere practice and experience of applying Buddha’s teachings in daily life are an inspiration to all who know him. Paul’s teachings are very clear and logical, using examples and analogies that make his teachings easy for students to put into practice.
What to expect
