Take Care of Your Mind

A Meditation Half Day Course
Sat 28 May · 9.30am – 1.15pm · $45
Set aside some quality time to take care of your mind. This relaxed morning will begin with techniques for unwinding the mind – letting go of mental tension and restoring a state of inner calm. Following this, deeper methods for stabilising and sustaining this experience outside of meditation will be explored, so that we can enjoy genuine feelings of happiness wherever we are, whoever we’re with, and whatever we’re doing.

The Teacher

Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

Details & Bookings


The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle

Fee & Bookings

IN-PERSON $45 – includes refreshments.

ONLINE $35. Please note this option will be available from 9.30am Sunday 29th May for one week.

Booking is essential.


Date & Time

Saturday 28th May · 9.30am–1.15pm
Doors Open 9.00am
Reduced rates available for Members & Study Program Students. Learn more about membership here.

What to expect at a course

Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.