Overcoming Stress and Anxiety (A Busselton Event)
A Meditation Half Day Workshop
Sat 4 Nov · 9.30am – 1.15pm · $45
Sat 4 Nov · 9.30am – 1.15pm · $45
Stress, anxiety, worry. Whatever we call it, we could all do without it. Our stresses, anxieties and worries do not come from the situations we encounter and the people we have to deal with, but as a result of our relating to these things in unhelpful ways.
In this workshop, uncover some of the negative mental habits that lie at the root of these painful and exhausting states of mind and learn ways to overcome them.
The Teacher
Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
Details & Bookings
Reduced rates available for Members & Study Program Students. Learn more about membership here.