Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this meditation workshop
There’s a lot to think about on an average day in our life! Whilst it’s essential for solving problems and making decisions, sometimes our thinking becomes circular, negative,stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which can be exhausting and unproductive.
In this workshop, learn methods and meditations to navigate your way out of unhelpful thought processes and to remain balanced, calm and clear-minded amidst our busy modern world with all its stress and stimulation.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
Kadam Mick Marcon is the Resident Teacher at Kadampa Meditation Centre Newcastle and Khedrubje Kadampa Buddhist Centre on the Central Coast and has been practising meditation and Buddhism since 2004.
With his clear understanding of Buddha’s teachings and down-to-earth manner, he inspires us to develop a pure mind, thereby uncovering for ourself a deep contentment and happiness.
What to expect
