Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
Are you tired of being tired? Are you tired of lying awake in bed, unable to switch off your thoughts? When you do fall asleep do you sometimes find it’s just not restful?
Buddhist meditation techniques help us let go of worries, frustrations and anxieties – the main obstacles to inner peace in general and restful sleep in particular. Gain the tools and knowledge to overcome your restless mind and enjoy a good night’s sleep.
The Teacher
Gen Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
Details & Bookings
Reduced rates available for Members & Study Program Students. Learn more about membership here.
