These classes are provided online and are suitable if you live in a remote area of Western Australia and unable to join a live class.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can join in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators.
Course Description
Just relax. Breathe. Stress less. Don’t worry. Easier said than done. On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.
Monday 8 • 15 • 22 February • 1 • 8 • 15 March
Class fee $10
Course Description
Get to know three habitual ways of thinking that are the real threats to our happiness, and start the process of letting them go for good.
Monday 22 • 29 March • 5 April
Class fee $10
TEACHER
Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
