In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can join in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators.

Every living being has the same basic wish – to be happy and to avoid suffering. But how are we able to do this, when life can be so difficult at times? Can our problems, obstacles, fears and frustrations themselves be fuel for the growth and development of our happiness?

Buddha teaches that in order to change our world, we first have to change our minds. Contained within Buddha’s teachings is a special set of instructions called Lojong, or Training the Mind, which show us how to transform whatever circumstances we meet, whether good or bad, into opportunities for spiritual growth.

Available to view for one week.

Unplug, relax, unwind.

From time to time we all need peace and quiet. It allows us to gather our thoughts and emotions, and see things in perspective.

Spend some quality rejuvenation time being guided through simple meditations that create inner peace, calm and clarity.

Give yourself the perfect escape surrounded by natural beauty and discover just how much a couple of days of inner peace can transform your life.