Description
Start creating your own happiness from within in 2022 with a regular meditation practice. Get underway by exploring seven transformative Buddhist insights over seven weeks that have the power to inspire deep and lasting positive change in your life.
Monday – Feb 7 • 14 • 21 • 28 Mar 7 •14 • 21
Class fee $10 per person
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Description
Overcome critical thoughts and develop authentic self-confidence by learning inspiring, new ways of relating to yourself. Feel empowered to develop good qualities and enjoy a positive mind.
.Monday – Mar 28 • Apr 04 • 11 • 18
Class fee $10 per person
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Bookings coming soon
Description
Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.
.Monday – May 09 • 16 • 23 • 30 Jun 06 • 13
Class fee $10 per person
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Bookings coming soon
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can join in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. No meditation experience is necessary, classes are suitable for beginners and experienced meditators.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.