Overcoming Anxiety

A Meditation Half Day Course
Sat 4th September · 9.30am – 1.00pm · $40
In our troubled world, it is increasingly difficult to ward off anxious states of mind. Not long after one worry passes, another one quickly arises to take its place.

Fortunately, anxiety isn’t created by our present difficulties, or future outcomes that are yet to arise, or instilled in us by our genetics or upbringing. By growing our practical wisdom understanding how our mind works and gaining experience of Buddhist meditation techniques we can learn to control our mind, rather than allowing our mind to control us. Through this we develop a sense of peace and mental freedom that is absolutely priceless.

What to expect at a half day course

Getting to the Centre

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Refreshments included.

Book now to reserve your place

The Teacher

Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

Details & Bookings


The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle


Fee & Bookings

$40 – includes refreshments. Booking is essential.

IMPORTANT NOTE: In-person places at this course have now sold-out. We’re now opening up the option to attend online. Please choose from the options below to either book to attend online ($30 per person), or add your name to the in-person waiting list. Please note: for those opting for the waiting list, you’ll have the option to book to attend online nearer the time if no places become available.


Date & Time


Saturday 4th September · 9.30am–1.00pm
Doors Open 9.00am


Saturday 4th September · 9.30am–1.00pm
then available to view for 72 hours

KMC Perth Membership & Study Program Student Registration

There is no additional charge for Members & Study Program Students. To learn more about membership click here.

What to expect at a course

Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.