Overcoming Anxiety - Kingsley

A Meditation Half Day Course

Sat 12 Mar· 9.30am – 1.00pm · $40

In our troubled world, it is increasingly difficult to ward off anxious states of mind. Not long after one worry passes, another one quickly arises to take its place.

Fortunately, anxiety isn’t created by our present difficulties, or future outcomes that are yet to arise, or instilled in us by our genetics or upbringing. By growing our practical wisdom understanding how our mind works and gaining experience of Buddhist meditation techniques we can learn to control our mind, rather than allowing our mind to control us. Through this we develop a sense of peace and mental freedom that is absolutely priceless.

The Teacher

Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.

Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.

Details & Bookings


The Venue

Meerilinga Centre
48 Peregrine Drive, Kingsley


Fee & Bookings

$40 – includes refreshments. Bookings are essential.


Date & Time

Saturday 12th Mar · 9.30am–1.00pm
Doors Open 9.00am
Reduced rates available for Members & Study Program Students. Learn more about membership here.

What to expect at a course

Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.