Living Without Stress

Sat 5 December · 9.30am – 1.00pm · $40
Stress, anxiety, worry. Whatever we call it, we could all do without it. Our stress, anxieties are worries arise not as a result of the situations we encounter, people we have to deal with, stuff we have to do, but as a result of our relating to these things in unhelpful ways. In this course we’ll aim to uncover some of the negative mental habits that lie at the root of our stress and learn ways to overcome them.

What to expect at a day course

Getting to the Centre

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Refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Melinda Perry.

Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.

Details & Bookings


The Venue

Kadampa Meditation Centre Perth
158 Canning Hwy, East Fremantle


Fee & Bookings

$40 – includes refreshments. Booking is essential.

Date & Time

Saturday 5 Dec · 9.30am–1.30pm
Doors Open 9.00am

Membership & Study Program Student Registration

There is no additional charge for Members & Study Program Students. To learn more about membership click here.

What to expect at a course

Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.