In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Topics

Course Description

Just relax. Breathe. Stress less. Don’t worry. Easier said than done. On this course, discover why stress-free living is not only possible, but completely achievable for everyone. Using the power of meditation, start to take practical steps to make a life without stress your reality.

Wednesday 3 • 10 • 17 • 24 February • 3 • 10 March

Drop-in fee $15

Course Description

Get to know three habitual ways of thinking that are the real threats to our happiness, and start the process of letting them go for good.

Wednesday 17 • 24 • 31 March

Drop-in fee $15

This class is taught by Buddhist teacher Iain Johnson.
Iain has been practising Kadampa Buddhism for many years. He has received extensive teachings and shows a wonderful example of applying the teachings and practices of Kadampa Buddhism in his daily life. Iain is known for his great sincerity, loving kindness and wisdom and has helped many people to begin the practice of integrating Buddhist wisdom into their lives. Iain teaches the class in Lesmurdie and occasional half-day courses at the Centre in East Fremantle.

Class Information


The class is held on Wednesday evenings 7pm–8.15pm. See below for a list of class dates.


The class is located in Falls Farm, 41 Cagney Way, Lesmurdie.


Drop-in fee $15

It is now possible to pay by EFTPOS at all our classes.