Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
How to Be Kind to Yourself
A Meditation Half Day Workshop
Sat 1 July · 9.30am – 1.15pm · $45
Sat 1 July · 9.30am – 1.15pm · $45
The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.
Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing stable self-esteem, confidence and happiness. This workshop will explore these priceless methods for being genuinely kind to yourself.
The Teacher
This workshop will be taught by Buddhist teacher Melinda Perry.
Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.
Details & Bookings
Reduced rates available for Members & Study Program Students. Learn more about membership here.
