Sat 18 Mar | Meditations for a Kind Heart
with a Buddhist teacher Kelsang Nampur
Learn how to relax and develop peaceful, positive states of mind on this restful day retreat. Perfect for new meditators, we’ll explore simple meditation techniques and practical advice for not only developing inner peace but sustaining it amidst the busyness and demands of daily life.
Retreat dates coming up:
Sat 18 Mar | Meditations for a Kind Heart
with a Buddhist teacher Kelsang Nampur
Sat 29 Apr | Meditations for Relaxation
with a Buddhist teacher Melinda Perry
Doors Open | 9.30am |
Registration | 09.30 – 10.00am |
Session 1 | 10.00 – 11.00am |
Morning Tea | 11.00 – 11.30am |
Session 2 | 11.30am – 12.30pm |
Light Lunch | 12.30 – 01.30pm |
Session 3 | 1.30 – 2.30pm |