When

The class is held on Wednesday evenings 7pm–8.15pm.

Where

The class is located in Harvest Lakes Community Centre

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

Topics and Dates

Description

Start creating your own happiness from within in 2022 with a regular meditation practice. Get underway by exploring seven transformative Buddhist insights over seven weeks that have the power to inspire deep and lasting positive change in your life.

Wednesday – Feb 02 • 09 • 16 • 23   Mar 02 • 09 • 16

Drop-in any week for $15

Or book here for the entire series for $87.50 (this option closes 24 hours before the series begins).

Description

Overcome critical thoughts and develop authentic self-confidence by learning inspiring, new ways of relating to yourself. Feel empowered to develop good qualities and enjoy a positive mind.

Wednesday  – Mar  23 • 30  Apr 06 • 13

Drop-in any week for $15

Or bookings for the entire series coming soon  for $50  (this option closes 24 hours before the series begins).

Description

Buddha’s teachings on karma clearly explain how all our experiences, both positive and negative, arise from our past intentions and actions: helping us to make sense of our life and our world. Increasing our wisdom understanding karma leads to peace and happiness, and gives us the tools to create the life we want.

Wednesday  – May 04 • 11 • 18 • 25   Jun 01 • 08

Class fee $10 per person

Scroll down for important information and to book.

What to Expect at a Class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The class is taught by Buddhist teacher Melinda Perry..

Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.