When

The class is held in-person on Wednesday evenings 7pm–8.30pm.

Where

The class is located in Harvest Lakes Community Centre, 62 Aurora Drive

Price

Drop-in fee $15.

It is now possible to pay by EFTPOS at all our classes.

Topics and Dates

Description

All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. Choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.

Wednesdays   Feb 1 • Feb 8 • 15 • 22 • Mar 1 • 8

Drop-in any week for $15

Or book here for the entire series for $75.00

Description

Making our mind peaceful through meditation is deeply enjoyable and life-changing. Despite this, we find it difficult to motivate ourself to meditate regularly and easy to prioritise everything but developing peace in our mind. In this series, get inspired to develop a joyful daily meditation practice.

Wednesdays   Mar 15 • 22 • 29 • Apr 5

Drop-in any week for $15

Or book here for the entire series for $50.00

What to Expect at a Class

Our meditation classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

The class is taught by Buddhist teacher Stefan Williams.

Stefan has studied and practised Modern Kadampa Buddhism for many years. He has a great love of Buddha’s teachings and shares them with others with clarity, sincerity and care.