Description
All too often our habitual ways of thinking leave us feeling anxious, uneasy and unhappy. Choose happiness by learning powerful states of mind that naturally give rise to inner strength, peace of mind and a comfortable, fulfilling experience of life.
Wednesdays Feb 1 • Feb 8 • 15 • 22 • Mar 1 • 8
Drop-in any week for $15
Or book here for the entire series for $75.00
Our meditation classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Stefan has studied and practised Modern Kadampa Buddhism for many years. He has a great love of Buddha’s teachings and shares them with others with clarity, sincerity and care.
