Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this meditation workshop
Grateful people are happy people. We often become very focussed on what we don’t have, and we forget to appreciate and feel grateful for what we do have and the enormous amount of benefit we receive from others.
Through simple meditations using Buddhist wisdom, we can fully appreciate the acts of kindness that are all around us and take the time to deeply value our life and wish to use it to its full potential.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
This workshop is taught by Helen Barnes. Helen is an enthusiastic practitioner of Kadampa Buddhism and is known for her joy, consideration for others and her love for connecting people with the practice of meditation and Buddha’s teachings. She has spent time in Centres throughout Australia and the world, and shows a practical, energetic example of someone who is authentically practising the Buddhist way of life.
What to expect
