Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this half day workshop
Painful feelings are an unavoidable part of human life, but we can learn to navigate them in a way that prevents us from feeling overwhelmed and debilitated by them.
In this workshop, explore practical techniques for making peace with the presence of difficult emotions and for transforming our experience of painful feelings such as resentment, guilt and loneliness into meaningful personal growth that enriches our life.
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
Gen Kelsang Tara is an Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth. GenTara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015.Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
What to expect
