FOUR WAYS TO REDUCE ANXIETY

Learn four simple, practical methods to reduce your anxiety and, through developing a joyful, regular meditation practice, eventually release your mind from its painful grip.

When

This series of classes will be held on Tuesday evenings 7–8.30pm in March 2024 – the 5th, 12th, 19th and 26th.

Please note. This is a pop-up class and will run for four weeks only.

Where

The class is located in the Kalamunda Community Centre, 2 Crescent Rd, Kalamunda.

Price

Drop-in any week for $15. Or book here for the entire series for $50.

It is now possible to pay by EFTPOS at all our classes.

What to Expect at a Class

Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.

No need to book – drop in any week.

The Teacher

This pop-up class will be taught by Buddhist teacher Melinda Perry.

Melinda has studied and practised Modern Kadampa Buddhism for many years. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.