Our courses at the Centre are packed with practical wisdom and include the opportunity to receive teachings from a qualified teacher and to contemplate and meditate on these instructions.
About this meditation workshop
Take your meditation practice off the cushion and into your busy, daily life. Explore ancient Buddhist mind-training techniques for unifying meditation with every-day activities – from practices for keeping a calm, stable mind in the face of pressure and adversity, to ways of thinking that transform day to day experiences, no matter how difficult or mundane, into meaningful insights that make us happier, kinder and wiser.
In this workshop, you will learn how to:
- Learn meditations for busy people
- Keep a peaceful mind amidst a hectic life
- Make mundane moments meaningful
Details and bookings
Reduced rates available for Members. Learn more about membership here.
About the Teacher
Gen Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
What to expect
