With our mind habitually racing into the future and dwelling in the past, it feels very difficult to seize the day and truly live in the moment. Learn techniques for making your mind comfortable and content amidst the chaos of modern life, and thereby discover that happiness is nowhere to be found but in the here and now.
The Teacher
Gen Kelsang Tara is a fully ordained Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth.
Gen Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Gen Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.
